![]() ![]() The hormone leptin, for example, plays a critical role in regulating your weight, blood sugar, and insulin levels. Your metabolism is mostly governed by your hormones. In certain jobs, when you’re not able to give your work complete attention, the risk of injury increases dramatically. That leads to a reduction in focus, attention, productivity, and fine motor skills. You can certainly force yourself to stay awake and mobile, but your body still wants to shut down. Working the night shift means working against your body’s natural inclination to turn off certain key functions like consciousness and mobility. Numerous studies show that the risk of depression and mood disorders increase when you work the night shift. Working the night shift also has a negative impact on your mental health. The study did not address why the risk was greater for those who work the night shift, but researchers theorize that the change in sleep habits affects blood pressure and circulation. 3) Increases risk of heart attackĪ 2012 study in the British Medical Journal concluded that working the night shift caused a seven-percent increase in the likelihood that a person would suffer a heart attack. And it doesn’t matter if you work the night shift consistently or just one night a week. Women who work overnight are at much greater risk of contracting breast cancer than those who only work during the day. That can lead to many of the disorders on this list. Working the night shift interferes with those essential processes. While you slumber, your body gets rid of toxins, repairs injury, and reduces stress. Sleep is extremely important for your overall health. Here’s how working the night shift can affect your health. But if this retraining isn’t done correctly-or isn’t done at all-you can begin to suffer serious medical issues. That said, it is possible to retrain your body to sleep during the day and stay awake during the night. Most of the time, it’s not a good idea to go against what mother nature put in place. By splitting shifts in this way, you may be able to accommodate children or other responsibilities in a way that is very beneficial to the entire family.Working the night shift forces your body to operate on a schedule that goes against its natural circadian rhythms. You’re there if a daytime emergency occurs. For example, you can get home in time to see the kids off to school and greet them when they come home. There also may be a big benefit for your family related to your scheduling. Balancing work, sleep, and free time during the day is a benefit that 3rd shift workers enjoy. But if you plan your schedule carefully, you can spend time outside in the garden or park before you go back to work. The 3rd shift sends you home as the sun is rising to get some sleep. When you’re stuck working the day shift, you may also be stuck inside. The other benefit is that you actually get to see the sun on a beautiful summer day. This increases your productivity because you have fewer interruptions and meetings that happen during the 3rd shift. ![]() Many times, fewer people enter the building during that time so receptionist duty, for example, is a lighter load. Generally, the third shift is quieter, whether it’s in a hospital setting or in a warehouse. If you're working the 3rd shift, you can forget spending hours sitting in the car in bumper-to-bumper traffic jams. This saves considerable time and lessens the stress associated with going to work. This means commuting to work, but if you're heading to the night shift the chances of being stuck in a rush out traffic are non-existent. While many workers are still remote, many legal, medical, logistics, and administrative service industries are not. There are a lot of employers both willing to pay more but also to offer better incentives, perks, and benefit to find enough 3rd shift workers.Īnother benefit is the commute. Making more money is the point of working, so the 3rd shift financial incentives are a big plus both for you and your family. The biggest benefit for night shift workers is the increased pay deferential. It seems like more people are working the night shift. What are the benefits of working when others are sleeping? How could the 3rd shift help you and your family? Not to mention those freelancers out there earning side hustle money. Interestingly, night shift workers are “grey collared,” meaning they are a mix of factory, warehouse, or other physical laborers, as well as professional office workers in all categories. ![]() Another four million work at some point during the night and even more work floating or more erratic schedules. An increasing number of people- about three million, in fact, work the night shift between 11 p.m. ![]()
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